The world of supplements can be overwhelming, to say the least, with so much information and so many options. What should you take? Is it safe and effective to combine different supplements? How much, and for how long, should you take them to see the best results?
The skin is often a reflection of what is going on internally, and taking the right supplement can help complement your skincare routine and treat your internal health, which is the root cause of many inflammatory conditions. They can also have astonishing results for hair regrowth and nails. The skin, hair and nails are the last places to receive essential nutrients, so taking supplements can make all the difference, especially in stressful periods, after illness, or postpartum.
The supplements from AIME are based on probiotics and include different combinations of minerals, amino acids, and plant and herbal extracts designed to bring inner balance that radiates outward. Probiotics have a myriad of benefits when taken internally and also when used topically on the skin. They can help relieve inflammatory conditions such as eczema, atopic dermatitis, acne, rosacea, and allergic inflammation.
For acne sufferers, we recommend the following:
AIME Pure Glow
AIME The Simple Cleanser
For inflammation and excessive redness:
AIME French Glow
AIME The Simple Cream
Consistent use for at least 2 months to see improvement is recommended, and then continue for 3–6 months to complete a course for treating a condition.
Collagen is a general, non-specific supplement that will benefit not only your skin, but also your hair and nails, and it is also great for athletes to support connective tissue recovery. As we age (after 20), our bodies produce less collagen, which is a protein that is found in the dermis layer of the skin and that is responsible for the skin looking plum, firm, and bouncy.
There are many different types of collagen on the market in different forms: liquids, powders, or capsules, and they come from various origins, like bovine or marine. Collagen, in terms of efficacy, is one of the most researched and evidence-based supplements and can be safely taken long-term by most people.
The AIME collagen powders are available in different flavor variations with various minerals added, and all contain vitamin C, which aids the optimal absorption of the collagen. Collagen should be taken daily, and it can take 1–2 months to see the effects in skin and longer in joints and nails.
The AIME collection
Collagen Mocktail
Our favorite collagen powder for summer is Pink Glow. We use a couple of fresh or frozen berries, peach, banana, a dash of maple syrup, and plant milk, all blended with ice and the powder, for a refreshing summer treat. Try it out and experiment with different combinations to create your perfect supplement mocktail!
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