Body Sculpting & Lymphatic Health
Achieving your ideal body shape involves more than just diet and exercise. Inflammation, puffiness, and fluid retention can indicate excess toxins and a sluggish lymphatic system. Understanding and supporting your lymphatic system is crucial for overall wellbeing and body sculpting.
The lymphatic system acts as your body's waste disposal and immune defender, filtering waste and transporting immune cells. Unlike blood circulation, lymphatic flow relies on movement, breathing, and stretching. To optimize its function, consider these effective methods:
Lymphatic Massage: Instant Sculpting & Detoxification
Experience immediate de-bloating and sculpting with lymphatic massage. This specialized technique stimulates the lymphatic system, restoring balance, reducing swelling, and tightening skin. Benefits include reduced cellulite, increased energy, and a lighter, more toned physique. Expect a gentle, rhythmic massage with effects lasting up to 72 hours. Regular weekly treatments are recommended for sustained results.
Body Contouring Lymphatic Treatment at the greenlane Spa
At-Home Essentials
Dry Brushing:
Stimulate lymphatic flow and exfoliate skin with dry brushing. Begin at your feet, using light, upward strokes towards the heart, following lymphatic pathways. Focus on lymph node areas: armpits, collarbone, groin, behind knees, and jawline. Follow with oil or cream for optimal results.
Gua Sha:
Enhance lymphatic drainage and release muscular tension with Gua Sha. Use with oil or body scrub for gentle or deep tissue work, targeting cellulite and tension.
Infrared Sauna Blanket:
Experience a full-body detox and circulation boost at home. The infrared sauna blanket aids in calorie burning, muscular pain relief, and relaxation, supporting lymphatic detoxification.
HIGHERDOSE Infrared Sauna Blanket
Products:
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